Firm Mattress Good For Back

Allen conrad bs dc cscs of montgomery county chiropractic center says.

Firm mattress good for back.

Best value topper viscosoft select memory foam mattress topper. They conform to your body s curvature and distribute weight evenly to provide the responsive support you need precisely where you need it. Softer foam around your shoulders cushions your upper body. Saatva luxury firm best value mattress for back pain.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Best online mattress for back pain. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. It s these benefits that make this medium firm mattress a good choice for side sleepers who sometimes favor their back as well.

What s firm enough but not too firm is different for everyone. Best natural latex topper plushbeds latex mattress topper. Editor s choice molecule airtec mattress topper. The casper is a medium firm mattress with three layers of foam that works for side stomach and back sleepers.

The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on the firmness scale. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight.

The best mattress for a bad back is of medium firm density. The helix midnight luxe is soft enough to provide pressure relief but firm enough to prevent sagging and offer support helping sleepers feel supported even if they change positions at night. Stomach sleepers need a slightly firmer mattress in the 6 5 to 7 5 range allowing for. Sleep number 360 p6 smart bed best cooling.

Best organic topper birch organic mattress topper.